electric-supboard

 
The good effects of stand up paddle boarding
Stand up paddle boarding (SUP) originated in Hawaii in the 50's and is a mixture of both surfing and paddling. It is an emerging recreational activity which has attracted attention for its proposed fitness, strength and balance benefits. Anecdotally, SUP is thought to be a beneficial clinical training tool as it possesses many facets of an ideal rehabilitative exercise. However our recent review of the literature has identified minimal scientific evidence to substantiate the proposed benefits. Stand Up Paddleboarding is the world’s fastest-growing water sport, and has gained immense popularity in the past 2 years. Why? Paddle boarding is a fun way to be close to nature with the added benefits of a full-body workout, meditation and also socialization. SUP is a low-impact sport and with wide board versatility, makes it a good sport for everyone to enjoy, no matter your skill level, where you are or what type of paddle... [Details]